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Blog Archives - Joe Cross
Vegan, Gluten-Free Quinoa Veggie Pizza
The post Vegan, Gluten-Free Quinoa Veggie Pizza appeared first on Joe Cross.
View ArticleAaron lost 42 pounds—and went from terrifying to “perfect” scans on his liver
The post Aaron lost 42 pounds—and went from terrifying to “perfect” scans on his liver appeared first on Joe Cross.
View Article14 Do’s & Don’ts of Dining Out
The next time you sit down to order at a restaurant, keep these simple tips in mind to stay healthy while still enjoying your meal. The post 14 Do’s & Don’ts of Dining Out appeared first on Joe...
View Article6 Ways to Support Your Immune System (And Avoid Getting Sick)
Having a strong immune system enables your body to fight off infections, such as the flu and common cold. With... Read More The post 6 Ways to Support Your Immune System (And Avoid Getting Sick)...
View ArticleTips For Plant Based Eating
If you're focused on eating a mainly plant-based, here's what you need to know to ensure you are getting all of the essential nutrients, vitamins and minerals to keep your body functioning at an...
View ArticleThe Best 5 Stretches to Start Your Day
The post The Best 5 Stretches to Start Your Day appeared first on Joe Cross.
View Article5 Reboot Challenges & How to Face Them
What you should know before Rebooting is that the challenges aren't always physical -- they can be mental and social too. Here are some of the most common non-physical challenges and how to face them....
View ArticleSummer Sunshine Juice – Recipe of the Week
The post Summer Sunshine Juice – Recipe of the Week appeared first on Joe Cross.
View Article7 Things A Nutritionist Wants You to Know
A nutritionist shares a lot of helpful and informative tips for achieving greater health, but these seven tips take it to another level and look beyond your daily menu. The post 7 Things A Nutritionist...
View Article7 Juice-Worthy Summer Fruits & Veggies 2
Here are a few of my favorite must-have’s in your kitchen this summer for eating and of course, juicing. The post 7 Juice-Worthy Summer Fruits & Veggies 2 appeared first on Joe Cross.
View ArticleSmart Sweet: Baked Apples with Almonds, Cranberries & Cinnamon
Since I'm one of the Guided Reboot coaches I'm consistently working with my Rebooters to make sure they have enough healthy eating options to enjoy once their Reboot comes to an end. I came up with...
View Article3 Delicious Ways to Enjoy Citrus This Winter
Vibrantly colored, delicious tasting citrus fruit is a true savior during winter’s gray, cold days. These fruits do more than... Read More The post 3 Delicious Ways to Enjoy Citrus This Winter...
View ArticlePrioritize Your Sleep! Here’s Why It Matters
Discover the many health conditions linked with poor sleep, along with simple sets that can help you get better rest.... Read More The post Prioritize Your Sleep! Here’s Why It Matters appeared first...
View ArticleAll About Chocolate
Chocolate-lovers are familiar with the delights of this confection. But chocolate is more than a treat — it’s rich in... Read More The post All About Chocolate appeared first on Joe Cross.
View ArticleGet Cooking with Simple, Delicious Meat-Free Recipes
We’ve all been there: You open the refrigerator and peer in the pantry, and just can’t seem to think of... Read More The post Get Cooking with Simple, Delicious Meat-Free Recipes appeared first on Joe...
View ArticleHow to Move More
There’s no getting around it: A sedentary lifestyle is bad for your health. You’ll have less energy, sleep worse and... Read More The post How to Move More appeared first on Joe Cross.
View Article8 Tips for a Delicious Salad
Any great — and nutritionally sound — salad will include greens, veggies, protein and healthy fats. But there’s plenty of... Read More The post 8 Tips for a Delicious Salad appeared first on Joe Cross.
View ArticleGuide to Spring-Cleaning Your Pantry
If you’re on a cleaning spree throughout your home, don’t stop before your kitchen and pantry. These spaces could use... Read More The post Guide to Spring-Cleaning Your Pantry appeared first on Joe...
View ArticleWhy Stress Matters — and How You Can Handle It
Why Stress Matters — and How You Can Handle It How many times have you said, “Oh, I’m so stressed.”... Read More The post Why Stress Matters — and How You Can Handle It appeared first on Joe Cross.
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